| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://y-running.com/vdot-vo2max/ | 20% | Monthly | 2022-06-20 14:51 |
| https://y-running.com/periodization/ | 20% | Monthly | 2022-06-13 02:13 |
| https://y-running.com/longdistance-trainingmenu/ | 20% | Monthly | 2022-05-27 22:30 |
| https://y-running.com/stretch/ | 20% | Monthly | 2022-05-26 09:32 |
| https://y-running.com/race-pace/ | 20% | Monthly | 2022-05-26 09:36 |
| https://y-running.com/energy-drinks/ | 20% | Monthly | 2022-05-26 09:31 |
| https://y-running.com/longdistance-tapering/ | 20% | Monthly | 2022-02-05 08:19 |
| https://y-running.com/compression-wear/ | 20% | Monthly | 2022-05-27 22:34 |
| https://y-running.com/longdistance-muscletraining/ | 20% | Monthly | 2022-05-26 09:27 |